What is the 3-Day Refresh?

  • The 3-Day Refresh is 3-day program of specially formulated shakes, healthy snacks, and delicious, easy-to-prepare meals that have been scientifically designed to help you lose weight and break the cycle of bad eating while dramatically improving the way you feel.* 

How is the 3-Day Refresh different from other cleanses? 

  • Unlike juice fasts or liquid cleanses that are high in sugar and low in protein (which can leave you feeling weak and sluggish), the 3-Day Refresh is scientifically designed to help support your metabolism while nourishing your vital organs.* Plus, you actually get to eat delicious, real food during this program. 

Why Refresh?
 • You need a clean break from a period of unhealthy eating.
 • You used to eat pretty well but have recently fallen off the wagon and need some help getting back on. 
 • You want to jump-start healthy eating habits for a new workout program. 
 • You want to quickly lose a few pounds for an upcoming event. 
 • You’ve never been a healthy eater, but are ready to kick-start better nutrition for the first time.
 • You want your clothes to fit better. 
 • You want more energy. 
 • You love food and want to be satisfied while you lose weight and get healthier.
 • You’ve tried liquid fasts or other fad diets and they simply don’t work.

What’s included?
 • 3 packets of Shakeology®—your choice of 6 flavors (we recommend Chocolate Vegan or Tropical Strawberry Vegan during the Refresh as plant proteins are often easier for the body to digest)
 • 6 packets of Vanilla Fresh (high-protein shake)
 • 3 packets of Fiber Sweep (digestive drink) 
 • 1 Program Guide

What does one eat and drink while Refreshing?
 • FILTERED WATER: In addition to the water you use in your shakes and teas, we recommend you drink 
 at least half your body weight in ounces of filtered water each day. 
 • BREAKFAST: A superfood-packed Shakeology shake, plus one fruit option
 • MORNING TEA: 1 cup of unsweetened herbal or green tea 
 • LATE MORNING: Fiber Sweep, a digestive health drink

 • LUNCH: Vanilla Fresh shake, plus 1 option from the Fruit List, 1 option from the Vegetable List, and 1 option from the Healthy Fats list

 • AFTERNOON SNACK: 1 option from Vegetable List, and 1 option from the Healthy Fats list
 • AFTERNOON TEA: 1 cup of unsweetened herbal tea (caffeine-free) 
 • DINNER: Vanilla Fresh shake, 1 option from the Dinner Recipes, and 1 cup of organic vegetable 
 broth (optional)
 • EVENING TEA: 1 cup of unsweetened herbal tea (caffeine-free)

What to expect when Refreshing. 

 • The 3-Day Refresh is a low-calorie program (about 900 calories a day) but because the shakes and food 
 selections are high in protein and fiber they help keep you satiated throughout the day. 
 • Because this program is packed with fiber, if you don’t already have a diet that’s high in fruits, veggies, and whole grains, it’s a good idea to prepare for the 3-Day Refresh by eating a large salad and/or a few servings 
 of fresh veggies throughout the week leading up to it. 
 • If you get a little gas or bloating, this is a sign that you need to up your fiber levels in general. Fiber promotes satiety, balances blood sugar, promotes cardiovascular health, and keeps your digestive tract functioning. 
 • If gas is an issue, we’ve highlighted the “low gas-producing” options in the veggie list and dinner recipes in the menu guide. 
 • We recommend mild to moderate exercise during the 3-Day Refresh because this program will be more effective when your body can focus on cleansing.

Click here to learn more about 3-Day Refresh!